#51 Reset, Reflect, Recharge: Mental Health Tools for Crew Before the Season Starts – with The Crew Counsellor, Karen Murphy

In this episode of the Burgess Crew Podcast, we're joined by Karen Murphy - also known as 'The Crew Counsellor'.With over two decades of experience working on board and now supporting crew as a qualified counsellor, Karen shares powerful insights into how unresolved issues from life before yachting - such as people-pleasing, anxiety, low self-esteem, and past trauma - can be triggered by the pressures of yacht life.We explore why the close quarters, high-stress environment of yachting can cause certain struggles to surface, how to recognise the signs, and what steps crew can take to build emotional resilience and seek support.From practical tools like journaling and reflective exercises, to the importance of crew culture and mental health training, this episode is a valuable listen for anyone working at sea.🔗 Resources & Mentions:Connect with Karen: LinkedIn – The Crew CounsellorYacht Crew Help: www.yachtcrewhelp.orgFollow us on Instagram @burgessyachtcrew