51: Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion,  World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series. Listen in as we delve into the following: Why tomatoes scare Richard Injury prior to the Rio games. Training in the Pyrenees Unpacking the Rio Olympics Running without shoes Transitioning from Duathlons to Triathlons Being Coached Winning the Super League Series Performance Round Questions Why Richard's racing style is relentless Richard's best tips for performance Richard's Physical Challenge – Controlling sessions If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia