51. Stop Comparing Your Runs: How to Beat Strava Envy and Enjoy Running Again

Do you ever finish a great run, check Strava or Garmin, and suddenly feel like that run wasn't good enough?You’re not alone.In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian dives into the common trap of comparing yourself to other runners.Learn why these thoughts happen, how your brain tricks you, and practical strategies to stop the ‘ugh’ from ruining your runs.Plus, discover simple mindset exercises and journaling prompts to celebrate your progress, build confidence, and reclaim the joy of running - without obsessing over pace or distance.If you’re ready to stop comparing, start enjoying every run, and strengthen your mental game, this episode is for you.Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com