#51. Stress Less, Live More: 3 Holistic Strategies for Over 45's

from The Real Longevity Podcast · host Mike Hendricks

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on topics related to personal fitness, well-being, and the elevation of mind and body. In this episode, the impact of stress on aging is discussed, along with strategies to manage stress and improve well-being. The three key strategies highlighted are prioritizing restorative sleep, engaging in mindful movement, and nourishing the body and mind through diet and lifestyle practices.TakeawaysPrioritize restorative sleepEngage in mindful movementNourish your body and mindChapters00:00 Nourish Your Body and Mind

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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#51. Stress Less, Live More: 3 Holistic Strategies for Over 45's

0:00 23:29

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