51 | Stress, Weight Gain, and... How Are You, Really?

Have you ever found yourself feeling overwhelmingly stressed-- with your body bearing the brunt of it all? On today’s show, I share my personal encounters with high-stress levels and how it physically manifested in me. I’ll walk you through how I learned to recognize and address my emotions and grow through the tough times. You'll also hear about a program designed to optimize your metabolism and help you shed that extra weight that seems to cling on during stressful periods. Leaning into the topic of emotions and stress, I discuss my experience from a particularly challenging Thanksgiving. I’ll reveal how I used reflection to recognize my feelings, release to let go of the past and future hurts to God, and rest to recharge my spirit. We'll then pivot our conversation towards designing a life that aligns with our values. Drawing from my journey of self-examination and making necessary adjustments to live authentically, I plan to inspire you to do the same. Remember, mental health is crucial, having a coach can be life-changing, and it’s essential to live each day like it's your last.It's time to go into 2024 with a PLAN ALREADY IN PLACE.Book your FREE discovery call now to see if my breakthrough new metabolism program is right for you: https://thefitsoul.com/transform Ways to Work with Amy💃 Worthy Woman Fall Retreat🤍 Apply for Private 1:1 Coaching🎤 Book Amy for Speaking & WorkshopsIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍 Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify