51: Talking Hormones and Hormone Balance with Dr. Victoria Mondloch

So, you may want to take notes ✏️ with this episode...It's chock FULL of interesting and useful information as you move through and beyond menopause.I got to sit down with Dr. Victoria Mondloch, a retired OB/GYN, wellness expert, and author of: 🌸 "Full Bloom - Perimenopause, Menopause, Postmenopause and beyond: Health and Happiness through Hormone Balancing."She's an advocate for educating ourselves and persistently asking for what we need and want.We talked about so much, but in short here are some things we cover:➡️ Testing your hormones: Female and male hormones, thyroid, cortisol and insulin➡️ Estrogen dominance: What is it and what we need to know➡️ Synthetic versus bio-identical hormones➡️ Lifestyle elements: Food, exercise, and stress management➡️ Diagnoses and conditions: PCOS, fibromyalgia, breast cancer, endometriosis...➡️ Advocating for yourself: Education and tools I know that you'll get a lot out of this episode!Enjoy!DebbieP.S.: You can view this episode on YouTube here: https://youtu.be/PRVXbD2yAE4Victoria J. Mondloch, M.D. is a recently retired physician from Waukesha, Wisconsin. President and Founder of Victoria J. Mondloch, MD, SC., she was also the Medical Director of Wisconsin Stem Cell LLC. With over 35 years of experience, she specialized in women’s health, family medicine, and preventative health & wellness. Her approach was to educate and empower her patients to better understand their bodies and maintain healthy lifestyle habits. Dr. Mondloch specialized in bio-identical hormone counseling for women AND men. Recognized as an NAPW* VIP Woman of the Year by the National Association of Professional Women and Medical Director of the year 2020 by IAOTP** as well as IAOTP Most Empowered Female Physician of 2022 and Lifetime Achievement 2023.To connect with Victoria:To purchase her book, "Full Bloom": https://a.co/d/06GfCvwBTo download her FREE Hormone Symptoms Worksheet (password: Hormones): https://debbieharbeccoaching.com/hormone-symptoms-worksheet/Website: https://drvictoriajmondloch.com/Facebook: https://www.facebook.com/victoria.mondloch.52LinkedIn: https://www.linkedin.com/in/victoria-mondloch-23b373/Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB