51. The Health of Your Gut

In this episode I interview gut health specialist Tracy Robert. Listen to hear story of overcoming cancer and how she learned how to heal your gut. Make sure to listen all the way through where we both share our stories and our ups and downs and how we manage day to day. In this episode you will learn:  -How to handle a devastating diagnosis even when you feel like you are doing all the "right things". -Way to exploring tracking down more information on your body -Learn about the different types of IBS -Understand a bit more about bacteria -How to create an aligned diet -How diet can affect pain -Why there is so much shame with cancer -How to give your self the space to process and heal Learn more about Tracy here: https://mosaicfitnessandnutrition.com/about To join the workshop this Saturday 8/22/20 head here.  To join the free FB group with a ton of resources and live trainings head here.