51 - The Impossible is Conquered by the Obstinate Repetition of the Possible

You might be convinced it’s impossible to lose weight. You feel like you’ve tried everything, but nothing changes. Having spent 10 years at double the healthy weight of someone my height, I understand why you might feel that way. I felt so stuck in the cycle of overeating and weight gain. Any effort to fight against it seemed futile.Thinking about doing all the work at once can be so daunting you’re reluctant to even try. But chopping it up into smaller challenges makes it far more achievable. Don’t make one all-encompassing effort, make a bunch of little ones. There are small, possible steps that you can take today that will eventually lead to the impossible. [email protected]@wordstolosebyMusicTama – Springtime SecretMoochi – AmnesiaLukrembo – Castle@vladgluschenkomusic – PeaceTomppabeats – Far AwayCamel Club – Second ChancesChillpeach - Baguette