#51 - The science of breathwork (Emily Hunter & Mike Haney)

Levels' Head of Content, Mike Haney, sat down down with Emily Hunter, Registered Dietitian, Co-Founder and Head of Product of Othership: Breathing App (formerly known as Inward Breathwork). The app allows you to explore the ins and outs of your breath with guiding breathwork sessions to connect the body, brain, self, and other. Emily discusses the health benefits of breathing exercises as well as Othership's approach to breathwork. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health (4:56) - Emily's introduction to breathwork (9:49) - Breathwork vs. meditation (12:00) - The benefit of deep, guided breathing (15:30) - Upregulated breathwork (Wim Hof) (18:37) - The link between breathwork and anxiety (21:02) - Breathwork and insulin resistance (22:20) - The long-term impact of breathwork (27:20) - The Buteyko Method (28:16) - Downregulated breathwork (31:40) - Getting started with breathwork Transcripts & Show Notes