51. Three Tips for a Do-Nothing-Day

from With Heart and Wonder Hosted by Meghan Johnston

We tend to turn to rest as a reaction to those hit-the-wall moments where we totally crash. When it comes to letting rest by a part of our natural rhythms of wellbeing, it can be pretty uncomfortable for a lot of us. Enter the Do-Nothing-Day! The perfect way to disrupt our obsession with the expectations that drive us to do and achieve, and to let ourselves just be. In this episode I share 3 tips to support you in cultivating your own Do-Nothing-Day!

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51. Three Tips for a Do-Nothing-Day

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This episode is 26 minutes long.

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This episode was published on July 13, 2021.

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