51. Tricia Nelson—Emotional Eating- What Are You Really Hungry For?

Here’s my interview with Tricia Nelson, a transformational speaker, emotional eating expert, and author of Heal Your Hunger. We cover: •How your journey must be grounded in self-care •How you can tune in to your self-talk about eating and food •How to know if you need to do some work on emotional eating To follow Tricia’s work and take a quiz to help identify action steps you can take now to end emotional eating, go here: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Thank you so much for listening! Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.