#51: Understanding Time and Energy
from Freedom to Coach Hosted by Mikala Grosse
Have you ever questioned your relationship with time? Our perception of time and productivity is heavily influenced by societal conditioning. Are you someone who often over-schedules yourself, engages in tasks you don't enjoy, and powers through exhaustion? If so, this episode is for you. Gemma and Chris Hale discuss intuitive scheduling and the importance of tuning into your body's energy levels instead of conforming to external expectations of what you "should be doing."
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Frequently asked questions
How long is this episode of Freedom to Coach?
This episode is 43 minutes long.
When was this Freedom to Coach episode published?
This episode was published on July 20, 2023.
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