51. Unstuck: Self-care for when nothing is working

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, we’re talking about what to do when nothing feels like it’s working.Jenny shares 6 self-care tools to help you reset—not just mentally, but emotionally and physically too. These are gentle, realistic steps you can take today to get unstuck and moving again (even if it’s just a little bit).In this episode, you’ll learn how to:Use gratitude to shift your state—even when it’s hardStep away and meet your basic needs without guiltMove your body to move your mindBrain dump your thoughts—audio or writtenAsk the powerful question: “If I did know, what would I do?”Talk it out with someone who helps you see the bigger pictureWhether you’re a nurse, a caregiver, or simply the person who’s always holding it all together, this episode is your permission to slow down, breathe, and care for you.🎧 Tune in now and let’s help you get back to center. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com