#51 Volg deze 16 tips om snel in slaap te vallen en eindelijk weer goed door te slapen

from Flow with Life - meditatie, mindfulness, ademhaling · host Eveline Vanhaverbeke - Flow with Life

Heb je moeite om in slaap te vallen? Of word je 's nachts telkens weer wakker en lukt het jou dan niet meer om de slaap terug te vatten? Je bent niet alleen. Volgens Matthew Walker, dé grootste slaapspecialist ter wereld, is slapeloosheid een probleem dat steeds vaker voorkomt in onze jachtige wereld. Volgens Walker is slapeloosheid indirect zelfs een van de belangrijkste doodsoorzaken. Een tekort aan slaap verzwakt namelijk je immuunsysteem, verhoogt je bloeddruk, en kan leiden tot hartproblemen, diabetes, depressie, en zelfs bepaalde soorten kanker. Maar wat kun je doen als slapen een strijd geworden is?In deze podcast geef ik jou 15 praktische tips om beter te slapen. Blijf zeker luisteren tot het einde, want dan heb ik nog een bonustip voor je—een tip die je waarschijnlijk nog nooit hebt gehoord en die in feite de allerbelangrijkste is.De video over nadhi shodhana vind je hier:https://youtu.be/7YG_TzqrXUY?si=8GtM8hZb2JlQXru6En mijn yoga nidra op Insighttimer vind je hier:https://insig.ht/wpVtD8HXcPb?utm_source=copy_link&utm_medium=live_stream_shareOf ga naar aflevering 35 van deze podcast.Thuiskomen in jezelf:https://flowwithlife.be/audio-oefening-thuiskomen-in-jezelf/The Food Shifthttps://flowwithlife.be/the-food-shift/De Focus Challenge:https://flowwithlife.be/de-focus-challenge/Eveline Puur:https://flowwithlife.be/eveline-puur-2/Gratis audio Verwerk elke emotie in 90 seconden:https://flowwithlife.be/in-90-seconden-je-emoties-verwerken/Gratis starterspakket om te mediteren:https://flowwithlife.be/starten-met-mediteren/Nog meer gratis e-books:https://flowwithlife.be/gratis/Gratis meditaties op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeYouTube:https://www.youtube.com/channel/UCr72lAazGLSRgw-OsLSYJTwContact: [email protected]...

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This episode was published on January 6, 2025.

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