#51: When to mix it up vs. keep it the same

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.0:45 Why mixing it up doesn’t solve a plateau 2:01 Muscle Confusion Myth 2:30 What stimulates muscle change 3:56 Neural Adaptation5:58 How to progressively overload your muscles11:16 When it’s beneficial to move your body in different waysReset week podcast8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more. 0:45 Why mixing it up doesn’t solve a plateau 2:01 Muscle Confusion Myth 2:30 What stimulates muscle change 3:56 Neural Adaptation 5:58 How to progressively overload your muscles 11:16 When it’s bene...

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#51: When to mix it up vs. keep it the same

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This episode is 17 minutes long.

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This episode was published on March 10, 2022.

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