EPISODE · Oct 10, 2022 · 20 MIN
51 When You Just Don't Want To
from Mindful Shape · host Paula Parker
Whether it’s allowing an urge to overeat to pass through your body or getting yourself off the couch to workout, here are 11 strategies to shift your mindset and help you get through our biggest obstacle - just not wanting to! In this episode you’ll learn:11 Strategies to get your brain on board to do anythingThe real reasons your not following throughA self coaching exercise to ensure you’ll do itFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.comWork With Me: https://www.mindfulshape.com/work-with-meInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
Whether it’s allowing an urge to overeat to pass through your body or getting yourself off the couch to workout, here are 11 strategies to shift your mindset and help you get through our biggest obstacle - just not wanting to! In this episode you’ll learn: 11 Strategies to get your brain on board to do anythingThe real reasons your not following throughA self coaching exercise to ensure you’ll do itFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mind...
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51 When You Just Don't Want To
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