51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP

Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative thoughts about our body, but really, it doesn't have to be something we obsess over either. We also go through a lot of myths about losing weight and how you can support healthy fat loss while still eating fat and not starving yourself. The goal is to eat in a way that fuels your life and exercise in a way that makes your body function well. Focusing on optimizing your health will always yield better results than sacrificing your health to hit a short-term aesthetic goal. Where to find Tori: Stripe Wellness @stripewellness Where to find Michelle: Michelle's Website @michelletagge.nutrition