51. Why Self-Love Is a Process: Navigating Your Journey from Self-Hate to Self-Like and Self-Appreciation

Valentine's Day is my FAVORITE holiday, so of course I needed to record a Solo Pod all about the complicated issue of self-love. Our diet drama and trauma has really done a toll on our self-esteem and self-image. I talk through my journey of navigating the darkness, then finding self-love and self-appreciation through allowing uncomfortable emotions and compassionately accepting imperfections along the way. We all are so deserving of self-love this Valentine's Day and every day.   Connection is KEY! Here are ALL THE WAYS we can connect:   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media