#51: Why Your Steps Matter More Than Gym Time & How to Improve Low Energy

In this episode, Megan Banahan discusses the significance of daily movement and its impact on health and fitness. She emphasizes the importance of NEAT (Non-Exercise Activity Thermogenesis) and how it can contribute significantly to calorie burn compared to structured workouts. Additionally, she addresses the common issue of low energy, outlining how nutrition, sleep quality, and hidden energy drains can affect overall vitality. The conversation highlights actionable steps listeners can take to improve their energy levels and incorporate more movement into their daily routines, ultimately leading to better health outcomes.00:00 Introduction to NEAT and Energy Levels07:07 Understanding Low Energy and Its Impact17:23 Connecting Movement and Energy for Better HealthIf you're someone who needs more guidance and structure with you're approach to fitness and nutrition, why not try my Balanced Method Program FREE for 7 days by clicking below:https://meganbanahan420.lpages.co/the-balanced-method/I hope you enjoy this episode and gather some useful info, pop me a message over on my instagram page @meganbanahanfitness with some feedback!❤️