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51 - You get to write your story: Is it time to write a new one? episode artwork

EPISODE · Jul 15, 2022 · 14 MIN

51 - You get to write your story: Is it time to write a new one?

from Crying Burns Calories

We don’t realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in life, But here is what is really amazing - YOU are the author and you get to write that next chapter. So let’s talk about what we want it to look like…Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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51 - You get to write your story: Is it time to write a new one?

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on July 15, 2022.

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