510: 7 Reasons You Aren't Losing Weight Or Seeing Results

DM us “real results” to our IG @‌ColossusFitIn today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey.Listed points:1- You’re making it harder than it needs to be and over complicating it2- You aren't in a deficit. Weekend warriors3- Missing puzzle pieces. (stool)Focusing on nutrition but not strength training. Sleeping well, but not dialing in training, etc.4- You don’t actually want it (Fence sitter)5- You don’t have a SMART goalSpecific, Measurable, Achievable, Relevant, and Time-Bound.6- Doing the bare minimum and not actually reflecting on what you need to do to succeed.7- Lack of accountability. No-one to call you out on nonsenseThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/