510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance

Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com [email protected] In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews human performance expert Don Moxley about his work with heart rate variability (HRV) and its applications in sports science. Moxley discusses his experience at Ohio State from 2015-2018, where he used HRV to measure and improve athletes' stress responses, leading to significant achievements, including qualifying the entire starting lineup for the national wrestling tournament. Moxley explains HRV as the variability of time between heartbeats, highlighting its importance in indicating stress and recovery levels. He outlines key drivers to improve HRV, including movement, proper nutrition, sleep, and exposure to light. Moxley emphasizes that inflammation is a major detractor from HRV and can be mitigated through exercise, omega-3 intake, sleep, and light exposure. Brad and Don also delve into the impact of trauma on the nervous system and HRV, discussing how practices like exercise, meditation, and sensory deprivation can aid in recovery. Moxley shares insights on how wearable technology can help monitor and improve HRV, and he underscores the significance of purpose and goals in maintaining health and performance throughout life. Overall, the conversation provides valuable insights into the science of HRV, its practical applications, and strategies for improving health and performance, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV