510. How to Take Ownership of Your Happiness with Zerlina Maxwell episode artwork

EPISODE · Jul 16, 2026 · 23 MIN

510. How to Take Ownership of Your Happiness with Zerlina Maxwell

from UnF*ck Your Brain: Feminist Self-Help for Everyone

It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay informed, and still be fully present in your own life without sacrificing your happiness, and my guest this week is a great example of doing just that. I'm joined by Zerlina Maxwell, a SiriusXM radio host, author, and political analyst, to talk about reclaiming her time, attention, and happiness while staying engaged with American politics and media. We discuss how gender, race, and social expectations shape the pressure women feel to exhaust themselves and why making intentional choices matters. Tune in to learn how to take ownership of your happiness, set boundaries around your time and attention, and show up in the world on your own terms. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/510Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Follow Zerlina Maxwell on Instagram: instagram.com/zerlinamaxwell/

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

Embed this episode

NOW PLAYING

510. How to Take Ownership of Your Happiness with Zerlina Maxwell

0:00 23:40

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of UnF*ck Your Brain: Feminist Self-Help for Everyone?

This episode is 23 minutes long.

When was this UnF*ck Your Brain: Feminist Self-Help for Everyone episode published?

This episode was published on July 16, 2026.

Can I download this UnF*ck Your Brain: Feminist Self-Help for Everyone episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!