510. It's Just a Thought, But What If It's True?

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"?    Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us.   Get full show notes, transcript, and more information here: https://jodymoore.com/510