510 | Julie, PANDA CEO, perinatal anxiety and depression, postpartum mental health

It’s Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you’re pregnant or in postpartum, you’ll feel comforted by this conversation. It’s also always nice to know that if you need someone to talk to, they’re only a phone call away. _________________ If you’ve been eyeing a beautiful nursery update, now is the time to make it happen! We’ve partnered with iL Tutto for an exclusive Black Friday offer for our Australian Birth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious Trend Collection—including their iconic Electric Nursery Chairs in super-stylish Teddy Fleece fabric. These are the same cosy, premium chairs loved by none other than influencer Sarah’s Day! Just use the code Presale20 at checkout, but act fast—the offer ends 11:59 PM on Tuesday, November 19th. And here’s the kicker: If you’re looking at something beyond their Trend Collection, iL Tutto’s full Black Friday sale kicks off on Wednesday, November 20th, with savings of up to 40% off across their entire nursery range! We’re talking chairs, cots, chests, CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear. This sale ends on Sunday, December 1st. See omnystudio.com/listener for privacy information.