511. Baby Steps - Lets Go

⚪️ - Thursday, March 13, 2025, 09:28 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I ditched Notion and built my own tracking system in Google Sheets. It does everything I need, calculates my execution rate, and visually tracks my progress. Seeing how small slip-ups tank my percentage makes me hold myself to a higher standard. I mapped out my "$1M Roadmap," starting with baby steps—tracking fitness, business, education, and habits. Instead of focusing on long-term goals, I’m attacking small, high-execution steps week by week. This system keeps me locked in. Notable Quotes From This Episode "Just missing three days in two weeks puts me at 77%. That’s a C+. That’s insane." "It’s not that people aren’t successful with dieting. It’s that the diets they choose aren’t sustainable." "I don’t want to be that guy who looks big and strong but can’t run up and down a court with his kid because his knees are shot." "I’m not going to get there unless I conquer the first staircase. And in order to conquer the first staircase, I have to take steps on said staircase." Funny, Out of Context Quotes "Don’t shit your pants. That’s what you gotta do." "I saw someone else grabbing a donut and thought, ‘Look at this fucking lady getting a donut. Nah.’" "Ninety-five body count at twenty? That’s disgusting, dude." "I don’t even know why I’m explaining this. This probably isn’t going into anybody’s head." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feels good to have some sort of organization back. I slept 3 hours last night and didn’t feel tired once today. Why the hell is that? If that’s the case I will happily only sleep 3 hours per night from now on lol. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,700 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard