512: Riding Out 8 Anxiety Triggering Feelings

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety. Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!HOW TO BE YOURSELFQuiet Your Inner Critic and Rise Above Social AnxietyEllen Hendriksen, Ph.D.http://bit.ly/htbyanxiety.ted talk linkJoan Rosenberghttps://www.youtube.com/watch?v=EKy19WzkPxETo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.–Jeanette Winterson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.