512 | The Waterfall Technique

I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my kid's public elementary school has a calm space for kids to go when they're feeling overwhelmed. And they're learning how to label and identify their feelings with colors and something called a "mood meter". And, you know what, I am HERE for it. Side note - If you are a teacher who teaches this stuff to young kids, THANK YOU. All that to say, today's Mental Monday lesson comes from my 3 year old. It's a little mental exercise you can teach your kids, AND use yourself. It works at any age. --------------------3 Day Summit for Aspiring Mindset Coaches: Join us for 3 days of LIVE webinar trainings! During this summit, we'll demystify what it's like to become a mindset coach, and build a profitable, passion-filled business from scratch. You'll learn from real, PPT certified mindset coaches, follow along in a downloadable workbook, and complete the summit with a clearer understanding of what makes a great mindset coach. The summit is free but spots are limited. https://www.positiveperformancetraining.com/mindsetcoachsummit   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify