513 | A Lot Changes When You Tap In

In this episode, I am sharing some thoughts on EFT Tapping and how this tool is something you can use on yourself to shift your energy especially when you are in a funk. EFT, Emotional Freedom Technique. If you have recently done the Blocks to Owning Your Story Quiz, you might have come across this technique, also known as tapping, as I share some tapping videos and solutions with you in the results emails. I want to use this episode to share one of the tools that I have used in my own healing journey that I have found to be so powerful! In today's episode we discuss: 1) EFT is a modality I recently learned when I became NLP certified. NLP is a model for success. It's the blueprint for success and the language you learn to speak to talk to your subconscious mind. Your subconscious mind is where 95+% of your thoughts and beliefs are formed. Think of the iceberg picture and all the work we never see below the surface. To access your subconscious mind, you must learn how to speak to it and this is exactly what NLP (neuro-linguistic programming) is. 2) What is EFT? EFT (Emotional Freedom Techniques) is a therapy technique loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to eliminate physical, emotional and mental issues. With EFT we balance the energy system of the body to relieve issues. 3) This internal representation of how we see things creates a picture in our minds of what we are receiving and our physiology creates our state and our state determines our behaviour and that determines our results. Our state is incredibly important to how we perceive the information. 4) WE tap in the fear and tap out the desires, this is how we create lasting change in our subconscious mind. Depending on what we are experiencing, we may need to repeat this processes like EFT multiple times each day. Take the Quiz -- The Blocks to Owning Your Story https://www.marshavanw.com/story-blocks Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the TAPPED IN Masterclass https://www.marshavanw.com/tappedinmasterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp