513. Good Day, Hard Shit, Progress, Tracker

⚪️ - Saturday, March 15, 2025, 09:08 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got a lot done today and finalized my tracking spreadsheet, which will help me measure my consistency and progress across multiple tasks. Started the day with self-care, knee rehab, reading Ego Is the Enemy, and then worked my shift. Posted an offer on Facebook for five discounted coaching spots to build testimonials and experience. Strongly considering doing 75 Hard again, but keeping it private. Time is my priority, and I’m doubling down on focus and discipline. Notable Quotes From This Episode: "If you want to show some respect, don’t ask them questions you could have researched." "Fuck a good time. Fuck the memories. Fuck laughing. Fuck the parties." "I’m trying to build an airplane while I’m running down the runway." "The goal here is not to be perfect. The goal is to track how I’m behaving and how my days are." Funny, Out of Context Quotes: "How do I forget the fucking year, dude?" "No, you can’t see it. I know that you can’t see it. I know it’s probably some really boring shit. I love this stuff so I don’t give a fuck." "If I cannot get stabbed and do 75 Hard, I’d rather do that than do it and then get stabbed." "It’s probably close to two or three hours today. So why is my phone at 35%? Battery health is at 99%. So that’s weird. But anyway." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a win. A small one, but a win none the less! 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $2,850 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard