#513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance

from Grit2Greatness Endurance · host Rich

In Episode #513, we sit down with Kristen Keane—an active-duty Air Force member and seasoned triathlete—for a powerful conversation about grit, growth, and the unpredictable journey of endurance sport. Kristen’s story, shaped by a season of transformation and guided by Coach Lauren Brown, reminds us what it means to keep showing up. We also preview the 2025 TCS New York City Marathon and IRONMAN 70.3 World Championship in Marbella, Spain, share our TriDot Workout of the Week (Sprint 50s), and play a little Trick, Treat, or Training. Sponsored by Vespa Power Endurance and Grit2Greatness Endurance Coaching.

Episode metadata supplied by the publisher feed · Published Nov 1, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance

0:00 1:03:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Zen and the Art of Endurance Zen and the Art of Triathlon A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. Eric Hörst's Training For Climbing Podcast Eric J. Hörst Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com Inside The Big Ring: The Podcast for Endurance Athletes Steven Brandes Podcast by Steven Brandes Endurance Horse Podcast ＜itunes:author＞ Christina Hyke Photography, LLC ＜/itunes:author＞ Endurance Horse Podcast is hosted by Christina Hyke, 2021 Wisconsin Horse Person of the Year, and brings endurance riders together from around the world around a virtual campfire — sharing ride stories, goals, lessons learned, and the journey in between.From green-as-grass beginners to decade teams, ride managers, AERC leaders, and legacy horsemen and horsewomen, these authentic conversations celebrate the heart of the sport: the horse, the rider, and the trail. Every mile is a memory.

Frequently Asked Questions

How long is this episode of Grit2Greatness Endurance?

This episode is 1 hour and 3 minutes long.

When was this Grit2Greatness Endurance episode published?

This episode was published on November 1, 2025.

Can I download this Grit2Greatness Endurance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!