513 - The single biggest mistake women make after separation

In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical challenges of separation, the emotional patterns we hold onto can have an even greater impact on our healing, confidence, and future. I explore what emotional stuckness can look like, why so many of us fall into it, and how it can quietly keep us from moving forward. Most importantly, I share practical steps you can take today to begin reclaiming your power, shifting your focus, and creating space for the next chapter of your life. Links mentioned in the episode:  Check out the following episodes:  Episode 289 - Six biggest mindset mistakes when getting divorced Episode 301 - Four biggest mindset mistakes that can affect your decision making Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum Episode 504 - When your ex still controls your mood Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.