514: Jasmine Judson on Meditation and Healing Yourself
Episode 514 of the The Business of Boutique Fitness podcast, hosted by Lise Kuecker, titled "514: Jasmine Judson on Meditation and Healing Yourself" was published on May 5, 2022 and runs 20 minutes.
May 5, 2022 ·20m · The Business of Boutique Fitness
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Episode Description
In this episode, you will learn:
- Why detaching from your studio to make time to care for yourself is crucial
- Key warning signs that burnout could be eminent for you
- "Sunshine Play" and how to set the tone for the rest of your day
- How meditation techniques for intuition and manifestation can take 5 minutes {or less}
- What "The Movie in Your Mind Meditation" is all about
- Defining your "Bubble Meditation"
- How taking time to move your body for yourself will pay dividends
- What you can do to find a new source of freedom
LINKS:
Jasmine's Book, Soul Surge: Discover Your Power, Change the World
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