514-New Session, New Word

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Hello loves!It's a brand new session and we're starting with a brand new word, but first I shared simple more insights into our More Challenge. They keep rolling in. How about you? Are you feeling your favorite self more and more since we finished up. Our new word was inspired by our Outhe Your Nervous System Workshop coming up March 8. It's a pranayama (breath work) and gentle movement with some restorative poses scattered in. I hope you enjoy!💚

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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514-New Session, New Word

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