515-Exhale and Listen To Your Pain

Hello loves!It's Friday and today we celebrate. Fridays are the perfect day to reconnect with your intention and celebrate your wins from the week. This week we took time to exhale into our bodies and be present with pain. My pain was in my hip and as I listened a word floated out in front of me. I invited the class to resist the urge to process mentally and instead hold it in your heart. This is what happened for me. Also! We're in the studio together next wee for Soothe Your Nervous System. 3/8 4:30-6:30, Om Tree Shala. Join us! Enjoy, grab your journal and celebrate! 💚