515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster

Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society. Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/515