515. You're not the Villain! (Even though you feel like you are)

Have you ever been around someone who is upset and you know you did nothing wrong but you feel responsible for their emotions anyway? For some of us that's a knee jerk reaction that causees us unnecessary anxiety! We don't have to live that way anymore....:). Check out Episode 515.."You're not the Villain!" responsibility, guilt, self-care, boundaries, personal growth, emotional awareness, relationships, mindfulness, anxiety, podcast