#516 De volta com uma corrida
from Triathlon sergiobapt Hosted by Sergio Costa
Finalmente voltei depois de 12 dias sem treinos. Fiz uma corrida bem leve só pra mover o corpo e não forcar os músculos. Muito boa a sensação de correr de novo, principalmente a um pace relaxado. Agora é balancear a melhor forma de voltar com os meus treinos.
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This episode was published on July 24, 2021.
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