518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep

from Mind Muscle Project · host Mind Muscle Project

We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 4, 2019

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We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies...

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518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep

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