51_Breathwork in den Wechseljahren: Im Gespräch mit Johanna Lehmann

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Daniela Ullrich

In dieser Episode spricht Host Daniela Ullrich mit der Breathwork- und Yoga-Expertin und Gründerin von Tiger and Turtle Johanna Lehmann über die transformative Kraft der Atmung. Johanna zeigt, wie bewusstes Atmen nicht nur Stress abbauen, sondern auch das Wohlbefinden auf körperlicher und mentaler Ebene nachhaltig stärken kann.

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This episode is 46 minutes long.

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This episode was published on November 28, 2024.

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