52. 4 Common Mistakes That Can Sabotage Muscle Growth (And What to Do Instead)

If you're lifting weights but not seeing the toned results you're after, this episode is for you.   I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.   You'll learn: Why protein and carbs matter for building muscle The truth about fasted training (and who should avoid it) Why sweating more doesn't mean you're training smarter How long it really takes to see muscle growth   I made all these mistakes early on in my muscle building journey.   Now I want you to learn from my mistakes so you can make progress faster 💪🏼   🎯 Ready to train smarter, not harder? Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.   Workout Programs: https://coach.everfit.io/package/GK666496   Other related links:  Nutrition coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition