4 X Mindfulness: 10th Installment – Ten for the Tenth | Run Your Life #36

When trying to better understand what mindfulness means and the powerful role it plays in education, it is important to continually search for resources that can help us learn more about it. In celebration of the 10th episode of ‘4 X Mindfulness’, Andy and Neila take the time to share their top ten go to resources that have helped to shape their mindfulness practice. Included in this top ten list are inspiring people, books, Ted Talks, and online resources that Andy and Neila hope to connect you with in order to push your mindfulness practice to a deeper level. Bios Neila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 4 different countries over the past 16 years (Japan, Azerbaijan, Cambodia, and China). Andy is a consultant, workshop leader, presenter, and speaker. Neila presents and leads multiple workshops in the area of mindfulness. They have devoted themselves to sharing the powerful effects that mindfulness has on promoting greater mental, social, emotional, and physical well-being. Connect With Andy and Neila Neila Twitter: @neilasteele Website: www.mindfulandpresent.com Andy Twitter: @andyvasily Website: www.pyppewithandy.com Resources Explored: Tara Brach, The Enlightened Brain, The Essential Marcus Aurelius, The 5-Minute Journal, Scientific American Mind Magazine, David Steindl-Rast, Mihaly Csikszentmihalyi, Marina Gijzen, Brene Brown, Ted Radio Hour