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52: ABC's of the Scale

An episode of the Lean In with Sarah Alyse podcast, hosted by Sarah, titled "52: ABC's of the Scale" was published on July 7, 2020 and runs 11 minutes.

July 7, 2020 ·11m · Lean In with Sarah Alyse

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Episode Description

Knowing your ABC's will help you win the war over the scale!

  • Analyze 
  • Be aware
  • Connect the dots

Creating a better relationship with the scale will help you simply use the scale as a tool (not a tool of torture and torment.)

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