52. Anniversary Special: The Top 10 Most Popular Let's Talk Shit Episodes

One year ago, Lisa launched Let's Talk Shit with a simple mission: help people feel better, understand their bodies, and navigate the challenges of midlife with more confidence, energy, and clarity. Fifty-one episodes later, listeners from around the world have turned this podcast into a growing community built on real conversations about health, healing, grief, resilience, and life.In this special anniversary episode, Lisa looks back at the ten most downloaded episodes from the first year of the podcast. From her own journey with celiac disease and leaky gut to stories about parenting, grief, skin health, stress, hair loss, and the beloved dogs that became part of the Let's Talk Shit family, this episode highlights the conversations that resonated most deeply with listeners.Whether you've been here since episode one or you're discovering the podcast for the first time, this collection captures the heart of what Let's Talk Shit is all about: helping people feel seen, supported, and empowered to make meaningful changes in their lives.In this episode, Lisa explores:The ten most downloaded episodes from the first yearThe story behind her journey from celiac diagnosis to healingWhy gut health remains the foundation of overall wellnessListener-favorite conversations about grief, stress, and resilienceThe lessons and stories that connected with audiences around the worldKey Moments02:29 – #1: From Celiac Chaos to Gut Goals: My Story05:58 – #2: Mother of the Groom: Staying Fit, Confident, and Gut Healthy08:48 – #3: Why Your Healthy Diet Might Be Hurting You11:14 – #4: The Power of Instinct: How Gut Healing Changed My Son's Life14:40 – #5: Calm Your Nerves, Heal Your Gut19:58 – #6: Losing Leo: Grief, Love, and the Dog Who Changed Everything23:39 – #7: When Grief Changes Everything with Angie Hansen27:58 – #8: What Your Skin Is Trying to Tell You32:21 – #9: The Energetic Shift: Why Gut Health Is Your Secret Power36:11 – #10: My Hair Secrets at 60FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.