52. Ben Lowe - How To Break Free From Toxic Habits & Transform Your Life

“Change isn’t physical, not mental, not spiritual. It's all of the above.” -Ben Lowe Are you seeking a profound transformation in your life? In this episode, we look at Ben Lowe's extraordinary journey from a life in prison to becoming a renowned holistic health and happiness coach. Join us as Ben reveals the key elements that fueled his incredible transformation. 🔥 Build A 6 Figure Income On Social Media → (50% OFF Code: SOCIALMEDIA50) https://www.tamarameyercoaching.com/social-media-blueprint 🔥 Episode Highlights: 00:00 - Episode Trailer 01:37 - Conquer, Adapt, and Soar: Traversing life’s challenges 02:32 - Rising Above Abandonment: Overcoming the feeling of abandonment 04:44 - Unleashing the Power Within: Striving to do better 06:37 - Unlocking the Potential Within: Fitness, transformation & mindset shifts 07:42 - Revolutionizing Coaching: The significance of the change in coaching 09:01 - From Incarceration to Inspiration: Unveiling the Profound Difference 09:26 - Embracing vulnerability and authenticity 11:11 - Harnessing the creative energy of sharing shameful experiences  12:36 - The importance of personal storytelling in connecting with clients  13:29 - Exploring the fear of expressing inner emotions  17:33 - Understanding male womanizing  20:42 - Like attracts like: The power of energy and attraction 23:00 - Unveiling the true meaning of relationships 25:29 - Navigating relationships together 26:48 - The Importance of a High-Performance Coach 27:11 - The wheel of life as a perfect representation 33:59 - Taking the crucial first steps toward positive change 35:32 -  Embracing the habit of gratitude 38:42 - The Happier, Healthier You Journal: a foundation for transformation 42:45 - Embrace the Journey: Change requires time and hard work About Our Guest: Ben Lowe is the founder of INTOfit coaching. He is the dynamic host of Into Change podcast, where he interviews people who have experienced internal change. His new venture interchange aims to show people that it is never too late to make a change. His core motivation behind Interchange is to prove that anyone regardless of age, circumstances, or financial situation, can take small steps towards transformation. Follow Our Guest: Website: https://intofitcoaching.com/ Instagram: https://www.instagram.com/intochange_coaching/ Facebook: https://www.facebook.com/ben.lowe.10297 Follow Us On: Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/ TikTok → https://www.tiktok.com/@tamarameyercoach