52. Bloated? Top 3 Gut Health Tips for Women

This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut health. If you’ve listened to our podcast, we’ve had many guests on to help us find natural solutions for irritable bowel syndrome and we even learned about the connection between the gut and our hormones as women over 40. Today we are going to share the top 3 tips we’ve learned when it comes to improving gut health! Episodes referenced in the show: https://open.spotify.com/episode/7KrUQ7HlL5Teh9QfpOkSI6?si=774e7456cef74d3b https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=cd8ff58b99f2472a https://open.spotify.com/episode/3mtV1jTI8adFTUjct61bZ9?si=95c8135ced1a4a55 Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel [email protected]  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast