52:: break it down for the baddies:: Mel Sulaver, RD & sports nutritionist talks nutrition in our 20s & 30s as women (Part I!)

Wellness girl chat with us this week as we break Mel Sulaver, RD’s episode down for the baddies! (Make sure you listen to episode 51 first!!) This series is like a podcast book club where we chat about the expert interview with our previous guest, in this case, Mel Sulaver. We chat nutrition as women in our 20s and 30s, the rule of thirds when building our plates, the importance of individualization and simplification when it comes to nutrition, training, and our menstrual cycles, body image and positive self talk, and so much more! We also chat about how I’ve implemented some of her recommendations into practice over the previous week. Take a listen!TLDR::Nutrition in our 20s & 30s as womenThe importance of individualization The menstrual cycle and learning your menstrual cycleHow to build your plateThe truth about body image Unpacking and rebuilding negative thoughts surrounding your body imageloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellnessyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 02:59 breakdown for the wellness baddies with Mel Sulaver03:00- 04:49 the rule of thirds for building our plates04:50- 09:56 the individualized nature of nutrition, training, and the menstrual cycle09:57- 13:07 body image girl chat & vulnerability13:08- 14:57 the importance of language & “should” statements14:58- 16:21 ask for what you need!16:22- 20:16 Mel’s recommendations in practice20:17- 21:44 thank you!!