52 | Bringing the “Pause” To Your Life w/ Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers. Level up your happiness recipe with inspiration from Kathleen's “Pockets of Joy". Follow Kathleen's journey: https://www.kathleentrotter.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter  Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props 👇 Producer & Editor - John Balderston Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.