#52 Can A Social Media Detox Help Your Anxiety? W/ Meditation Teacher + Self Love/Manifesting Coach Kirsty O'Brien

from Let's Get Into It! · host Bree Marie

OMG! My soul sister Kirsty O'Brien is BACK! And this time we are chatting about how we both participate in social media detoxes. Kirsty and I have both dealt with anxiety and by setting boundaries with our social media accounts, we have found that it helps with our anxiety, self-worth and overall mental well-being!  Check out the first episode Kirsty and I did together: https://goo.gl/fG2MKm In this episode we talk about:  How to STOP the mindless scrolling Creating content vs. consuming content  How to set boundaries in your social media relationship  The benefits of a social media detox  Where To Find Kirsty O'Brien:  https://www.instagram.com/kirstyinspires/ https://www.kirstyinspires.com/ WHERE TO FIND BREE: Instagram: goo.gl/SBtRko Website: livingbreely.com/ Facebook: www.facebook.com/groups/198048770805269/about/ Pinterest: www.pinterest.com/living_breely/  Want to be on the show?! Give us a ring and be featured on the show!  HOTLINE NUMBER!: (949) 734-0225 xo, bree

Episode metadata supplied by the publisher feed · Published Mar 19, 2019

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#52 Can A Social Media Detox Help Your Anxiety? W/ Meditation Teacher + Self Love/Manifesting Coach Kirsty O'Brien

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