EPISODE · Oct 18, 2022 · 12 MIN
52 Create a Breakthrough
from Mindful Shape · host Paula Parker
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey. In this episode you’ll learn:What to do when you’re in a downward spiralHow to think about the scale going up (again)To never feel like you’re stuck in a struggle cycleInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey. In this episode you’ll learn: What to do when you’re in a downward spiralHow to think about the scale going up (again)To never feel like you’re stuck in a struggle cycle Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesI...
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52 Create a Breakthrough
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